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Healthy Lifestyle Sessions

The following sessions are currently being held throughout the year. Check here often for updates and new sessions being offered.
Call 267-1993 or click the sign up icon to register for the next session.

PPD Prevention Study: 1-Day CBT Workshop
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McMaster University is recruiting participants for a research study to determine if a 1-day workshop designed to prevent postpartum depression (PPD) is effective.

You may be eligible to participate if you live in Ontario, are 18 years of age or older, in the third trimester of pregnancy, and are not currently depressed but have had a depressive episode in the past.

For more information or to register please email ppdprev@mcmaster.ca

or sign-up directly here: https://rsjh.ca/redcap/surveys/?s=Y8AXXT4YJ33HXEP3

The workshops are 1-day long, based on Cognitive Behavioural Therapy (CBT) and delivered online by trained professionals.  Half of participants who enroll in the study will be invited to participate in a workshop.

All participants will receive $80 in gift cards for completing the study.

This study has been reviewed by the Hamilton Integrated Research Ethics Board under Project #13351. (Version 10 – 8Apr24).